Today's Date:

Total Weight:

Workout 1

Exercise Sets Reps Rest Weight
Bench Pr./D.B. Fly 3 8-10 20s 125
Partial Lockout 3 Fail 90s 125
B.B. Row 3 8-10 60s 105
Squat 3 8-10 60s 155
D.B. Shoulder Pr. 1 8-10 60s 40
B.B. Curl 1 8-10 60s 65
Tri Pushdown 1 8-10 60s 120
Standing Calf Raises 1 8-10 60s 90

Workout 2

Exercise Sets Reps Rest Weight
Pushup 3 FAIL 30s na
DB Bench Pr 3 1-3 30s 45
Lat Pull Down 3 8-10 60s 115
Leg Press 3 8-10 60s 180
BB Shoulder Press 3 8-10 60s 65
DB Curl 3 8-10 60s 30
Dip 3 8-10 60s na
Seated Calf Raise 1 8-10 60s 115

Workout 3

Exercise Sets Reps Rest Weight
Incline DB Pr 3 failure 0s 40
DB Bench Pr 3 6-8 0s 40
Decline DB Bench Pr 3 4-8 90s 40
Seated Cable Row 3 8-10 60s 110
DB Split Squat 3 8-10 60s 40
DB Shoulder Press 1 8-10 60s 40
Incline DB Curl 1 8-10 60s 30
Skull Crush 1 8-10 60s 60